Friday, March 27, 2015

Easy Paleo Banana Pancakes

We are banana eaters in my house. I usually buy between 8-10 pounds of bananas a week yet we always seem to be out of them. This last week I'm not sure what happened but we have a lot of leftover bananas. The only problem is, I won't touch them if they have spots. So it's time to figure out ways to utilize all these ripe bananas!

One great way is to dehydrate them to eat for snacks or use in my Homemade Larabars. Dehydrating usually takes about 3 hours to dehydrate 10-12 bananas. Another thing you can do is peel, chunk, and freeze the bananas for smoothies or banana ice cream. One trick we've learned is that they need to be flash frozen otherwise they all stick together.

Flash Freezing Fruit

1. Line a large baking sheet with tin foil. 
2. Cut the fruit down to the desired size, if necessary. I chunk my strawberries, bananas, pineapple, and mango but leave my blackberries, raspberries, and marionberries whole. 
3. Place the baking sheet in your freezer. If you have a check or upright freezer, use this for about 1 hour. If you only have your fridge-freezer it takes closer to 4-5 hours to get a solid freeze.
4. Remove the baking sheet from the freezer and immediately slide all the fruit off into freezer Ziploc bags and put back in the freezer. All your hard work will go to waste if you let the fruit defrost at all.

The easiest and most satisfying way to use up spotty bananas is to make pancakes! I've tried many different banana pancake recipes and finally figured out the easiest and yummiest one.



Easy Paleo Banana Pancakes
Serves: 3, 12-15 4" size pancakes

2 ripe bananas
4 eggs
4 TBLS coconut flour
2 TBLS coconut oil, divided

1. In a blender combine all ingredients. Whirl up until combines and smooth, about 1 minute. 
2. Heat a non-stick skillet or grill pan over medium heat with 1 tablespoon of coconut oil.
3. Four the batter into the skillet to make 4 inch size pancakes.
4. Wait for the edges to cook completely and the pancake to look firm before flipping, about 3 minutes.
5. Flip and cook for an additional 1 minute. 
6. Serve immediately.



These are great topped with fresh fruit, some seared banana bits, warm syrup or however else you prefer your pancakes!


No comments:

Post a Comment